PILATES has long been a benchmark exercise for dancers, performing artists and gymnasts since its inception during WWI. Joseph Pilates believed that through correct and mindful movement of the body, illnesses, injury and chronic disease would be minimised, if not completely avoided. If your body is free to move, you are free to live life to the fullest potential.
Just some of the benefits of Pilates are listed below:
**Pilates exercise can be performed by healthy individuals or anyone who has gained clearance from their GP, allied health professional or other practitioner.